“Motion Lotion” exercise for active older adults
Osterville Village Library, Osterville MA
This October pilot program is a 45 minute exercise class of ‘mellow moves’ for active older adults. It includes light aerobics, toning with weights and elastics, and gentle ROM stretching. Bring hand weights and a water bottle.
This fun exercise classes will be held at 11:00 am on Friday October 13th, 20th 27th and November 3rd. The class will be led by Terry Stocker, BS, MA, ACE, SFE. A $10.00 per class donation to the library is suggested.
The event is open to the public and will be held in the handicapped accessible Main Meeting Room at the Osterville Village Library, 43 Wianno Ave.