Enjoy the peace and beauty of nature with Jessica Webb, owner of Anchor Yoga, and the Buzzards Bay Coalition during this mindfulness walk at Little Buttermilk Bay Woods (295 Head of the Bay Rd., Bourne) on Saturday, Dec. 16 at 11:00 a.m. Through guided mindfulness meditation, participants will experience the outdoors with their senses wide open.
All fitness levels are welcome on this free, one-hour walk. The walk will be conducted at a deliberately slow and mindful pace in social silence without digital devices. Please wear appropriate footwear and layers to ensure you are comfortable during the walk.
Pre-registration is required. To RSVP, visit www.savebuzzardsbay.org/events/mindfulness-walk-little-buttermilk-bay-woods-dec-16-2017/ or contact the Buzzards Bay Coalition at (508) 999-6363 ext. 219 or [email protected].
This walk is part of a monthly Mindfulness Walk series hosted by Anchor Yoga and the Coalition. The next Mindfulness Walk will take place on Saturday, Jan. 20 at Lionberger Woods in Rochester.
This event is part of Discover Buzzards Bay, an initiative to help people across the Buzzards Bay region find unique and exciting ways to explore the outdoors, get some exercise and connect with nature. Local residents can use Discover Buzzards Bay to get outside and discover woods, wetlands and waterways from Fall River to Falmouth. To learn more, visit savebuzzardsbay.org/discover. Discover Buzzards Bay is sponsored by Southcoast Health.