5 Safety Tips for Seniors this Winter
Aging parents and seniors find that the wintertime presents different challenges to the warmer months of the year. Preparing for the cold ensures that they do not suffer unnecessary accidents and health risks during the season.
Here are five safety tips that you can use to prepare the loved ones in your life for the chilly weather and icy conditions that they will experience at this time of year.
#1 Dress Warm
Being outside in the open air may seem exhilarating to young people, but the elderly find that the chill sets in early. Hypothermia and frostbite are conditions where body temperature dips and vital signs begin to diminish. This state has a lot to do with circulation and the elderly no longer have the same circulatory capacity as when they were younger.
Keep the elderly indoors as much as possible. If they have to leave the house for an errand or event, make sure that they are dressed warmly to keep out the cold. Layer up and ensure that they remember to wear thick socks, warm underwear, and gloves.
#2 Avoid Icy Falls and Slips
Winter freezes mean that icy patches are found all over sidewalks and roads. The elderly are prone to severe injury if they slip and fall. Many seniors live with osteoporosis, a condition that weakens and degrades the skeletal system. Seniors with fragile bones can experience breaks if they slip and fall. Make sure that they wear shoes with good traction and always use handrails when climbing staircases.
Be prepared for any medical emergency by giving your parents a Medalert system that they can use to call for help if something goes wrong. Visit this site for more information: http://www.top10medalertsystems.com/review/alert1/
#3 Power Failure Preparation
The aging infrastructure of modern cities takes strain in the wintertime with the added demand for power from the electrical grid. This means that power outages become more frequent with every passing year. The elderly need to be adequately prepared for any power cut and should have the necessary supplies on hand to see them through the outage.
Make sure that they have flashlights with spare batteries, a gas canister, and stove, as well as a backup ups power supply. This keeps seniors in touch with the outside world and allows them to charge crucial electrical equipment that they can use to call for help in the event of an emergency.
#4 Service the Car
It’s a hazardous experience trying to navigate the roads in the wintertime. For seniors, it may be even more perilous. Take the necessary precautions to their vehicle before the cold weather sets in for the season. Make sure that the car is serviced, the anti-freeze topped off and the windscreen wipers replaced. Do all you Can to ensure the correct mechanical and electrical operation of the vehicle. This precaution will go a long way to keeping them safe in the wintertime. Check with the AA and see if the subscription is paid and up to date.
#5 Beat Depression
The elderly can have a tough time during the winter, especially when they are alone. Depression is common in the colder months as seniors lose their ability to go outside and stay active. Keep an eye on your elders and make sure that you stay in contact with them and visit regularly. Nip depression in the bud before it arises.