A proven way to make lifestyle changes that will improve your health!
Achieve your eating and exercise goals by strategizing with your peers age 60+
Build new behaviors step-by-step throughout this six-week workshop
Motivate yourself and others by sharing your challenges and victories
Receive trusted answers to your nutrition questions from two Registered Dietitians
Register now for this FREE educational, hands-on workshop. Each participant receives a free 100-page manual.
HARWICH COMMUNITY CENTER
100 Oak Street, Harwich, MA 02645
JANUARY 8 through FEBRUARY 12, 2020
Participants will meet for all six sessions on Wednesdays from 9:00am to 11:30am
Program requires pre-registration
Please call the Harwich Council on Aging at 508-430-7550
For more info, call Dot Kingsbury, Registered Dietitian
508-394-4630 X 407