Back pain sufferers know the frustration of attempting to find the source of their misery only to be left without answers time and time again. The back and spine are such important elements of human life, and yet many of us suffer in silence with pain in one or both of these regions. It leaves a lot of people without answers as to what they can do to get help. It also begs the question: Is your bed causing you back pain?
Have you ever heard the phrase “slept on my back wrong”? People who say something like that may be indicating that they are not sleeping on the proper mattress for their needs. They could very well be costing themselves precious sleep and damaging their back at the same time. It is not just that they “slept on it wrong”, they may actually have the wrong mattress for their needs.
The mattress is the first place you should look if you wake up with back pain frequently. It is the place that most people overlook despite the fact that they spend about one-third of their life on that mattress. Another problem may be the sleeping habits that you have established over the course of your life. It is easy to slip into some bad habits and not even realize it. Your back could be suffering as a result.
The first thing to do is try to note when your back pain is at its most acute. Do you notice symptoms of the pain first thing in the morning? Are there certain activities that seem to help or hurt your back worse? It is quite common for individuals to narrow down what is causing their pains when they start to build out a profile of the potential issues.
There are a lot of stretching exercises that may help relieve some of the pain and discomfort that you have experienced if you are willing to give that a try. Be careful not to overextend yourself in the beginning as it is easy to make an injury worse by doing so when your body is not prepared for it.
Another reason why your mattress may be causing you some woes is the simple fact that it is too old. It takes just about five years of wear and tear on a mattress for it to start to cause problems for your back. Many people keep a mattress for ten years or even more. That can be incredibly damaging to your back. Worse yet, you may end up making your back problems all the worse by trying to hold onto a mattress for too long.
A mattress is certainly not a cheap purchase, but you should consider changing yours out on a more regular basis so as to allow for your back to have time to recover and for your sleep quality to be at a premium. A new mattress that is made to help relieve back pain can be a small price to pay for a lack of back pain.
The bottom line here is that your mattress may be the foil that has been causing your back pain and problems. It can even cause you to have higher levels of stress because you are not getting the sleep that you should be getting on a nightly basis.