Cape Yoga

We love having beach sand on our yoga mats.

Cape Yoga | BLOG | March 21, 2014 01:01 AM
Yoga is known for all kinds of obvious benefits -   helping you live more in the present moment, feel better,  make healthier choices...
Cape Yoga | BLOG | April 26, 2013 02:01 PM
Free yoga class in the grass for the Hyannis Main street spring fling this saturday 2-2:30 april 27- town green infront of town hall,...
Cape Yoga | BLOG | March 6, 2013 07:44 PM
Are you ready for some warm, sunny weather, beachtime? we are too, and the new warm water pool at Cape Cod Rehabilitation Center in...
Cape Yoga | BLOG | February 20, 2013 12:36 AM
this recent lottery accident of happy winners blowing up the house proves me wrong again. Years ago, I was doing a catering assist in an...
Cape Yoga | BLOG | February 19, 2013 11:35 AM
My friend  Xueyan and I taught free yoga at the Community Center in Hyannis this morning - we kept going after some coffee, heading out...
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Cape Yoga | BLOG | February 19, 2013 07:06 AM
FREE yoga this morning with me at 8-9 am tuesday at Hyannis Youth and Community center, Basset Lane (the skating rink place) Get up,...
Cape Yoga | BLOG | February 10, 2013 06:07 PM
The day before the blizzard this weekend, we heard there may be some serious gusts of wind, so we turned over our wrought iron table for...
Cape Yoga | BLOG | January 31, 2013 02:37 PM
A simple twist stretches the shoulders and neck, energizes the spine, stimulates your digestion and relieves fatigue, and backache. ...
Cape Yoga | BLOG | January 24, 2013 07:32 PM
This is a simple yoga stretch you can do right at your computer. You don't have to get into a cross leg posture on the floor like my mom...
Cape Yoga | BLOG | January 22, 2013 05:00 PM
Cobra pose is a fantastic backbend - utilizing your core muscles and your back muscles. It also opens your chest and helps with your...
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