Plank pose strengthens your entire body - especially core and arms and legs - thank you Kathleen!!
Kind Yoga is searching out everybody, every ability who will strike a yoga pose for our 365 pose for the year of 2012. 365 days of yoga poses, everywhere, every age, - do you have a favorite pose you would like to share or learn or teach? we will come over to your place and shoot a minute of video this year.