Shauna demos Yoga upside down dog [Cape Yoga]

This is easier than it looks - strengthens your arms and core - make sure your hands are on a secure surface like a yoga mat or carpet, and as you walk the feet up the wall, be sure your feet can press directly into the wall - no chance of slipping that way! welcomes thoughtful comments and the varied opinions of our readers. We are in no way obligated to post or allow comments that our moderators deem inappropriate. We reserve the right to delete comments we perceive as profane, vulgar, threatening, offensive, racially-biased, homophobic, slanderous, hateful or just plain rude. Commenters may not attack or insult other commenters, readers or writers. Commenters who persist in posting inappropriate comments will be banned from commenting on