Get upside down yoga

It's a healthy thing to get upside down once a day - here, Karen shows how to get into shoulder stand - (only do this shoulderstand with previous experience or individual instruction, avoid if you have any eye issues, or neck problems) If you want a gentler version, just rest your legs against a wall as your upper body is supported by floor.

http://youtu.be/fiSXAWltNSc

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