Get upside down yoga

It's a healthy thing to get upside down once a day - here, Karen shows how to get into shoulder stand - (only do this shoulderstand with previous experience or individual instruction, avoid if you have any eye issues, or neck problems) If you want a gentler version, just rest your legs against a wall as your upper body is supported by floor. welcomes thoughtful comments and the varied opinions of our readers. We are in no way obligated to post or allow comments that our moderators deem inappropriate. We reserve the right to delete comments we perceive as profane, vulgar, threatening, offensive, racially-biased, homophobic, slanderous, hateful or just plain rude. Commenters may not attack or insult other commenters, readers or writers. Commenters who persist in posting inappropriate comments will be banned from commenting on