Half minute break

Mudras are yoga poses for the hands. Mandala mudra is often used for meditation. You can also do this for about 1/2  a minute at your computer - rest your eyes, rest your hands and take a break.

Take a deep breath, and try this now: left hand turned palm up, right rests in left, also palm up, thumbs touch. This mudra is great for settling you into meditation, helps you feel the connectedness of everything.

http://youtu.be/sXj_bO4GBHY

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