Half minute break

Mudras are yoga poses for the hands. Mandala mudra is often used for meditation. You can also do this for about 1/2  a minute at your computer - rest your eyes, rest your hands and take a break.

Take a deep breath, and try this now: left hand turned palm up, right rests in left, also palm up, thumbs touch. This mudra is great for settling you into meditation, helps you feel the connectedness of everything.


CapeCodToday.com welcomes thoughtful comments and the varied opinions of our readers. We are in no way obligated to post or allow comments that our moderators deem inappropriate. We reserve the right to delete comments we perceive as profane, vulgar, threatening, offensive, racially-biased, homophobic, slanderous, hateful or just plain rude. Commenters may not attack or insult other commenters, readers or writers. Commenters who persist in posting inappropriate comments will be banned from commenting on CapeCodToday.com.