Kripalu Yoga Class

Each gentle Kripalu yoga class starts with a centering, bringing attention inward then moving into gentle warm-ups before gradually entering into classic yoga postures. We finish each class with a period of rest.

Emphasis is placed on bringing the awareness to the breath, maintaining a steady, smooth and deep inhalation and exhalation.

Each posture is entered into gradually, in stages so that you can find a place to work that suits you, finding a balance between release and resistance.

There is room for every body in Kripalu yoga!

Kripalu Yoga Class Schedule:

Monday 8:30 - 10 am
Wednesday 8:30 - 10 am
Thursday 5:45 - 7:15 pm

Classes are held at the Dennis Memorial Library.