If you have just started attending the gym, you have probably realized the importance of being properly prepared before, during, and after your workout. Having the right equipment on hand can mean the difference between a great workout and injury. Starving on the way home from the gym while you are caught in traffic? Being prepared with a snack on hand could save you from sabotaging your diet.
For the newbie, it is a matter of trial and error to find out what you need to take with you to the gym. Never be caught out in any situation again and stay prepared for any event that pops up. Here are five essential items that belong in the gym bag of any new trainee.
#1 Dry/wet bag & plastic sandals
There's nothing worse than the smell of a musty, damp gym bag filled with sweaty and wet clothing. Spare yourself the small and the possible bacterial infection with a wet-dry bag. Stuff your wet stuff in it after your shower and don’t worry about it till you get home and throw it in the laundry.
Gym change rooms and showers may appear to be clean, but they can still be a haven for bacteria and viruses such as athlete's foot. Keep your feet protected and away from the shower floor with a pair of foam sandals.
#2 Shaker cup with recovery powder
After your workout, you need to eat to replace the energy you burning and begin the recovery process. Keep a plastic shaker cup filled with a dry serving of recovery nutrition powder or a protein shake, in your bag. As soon as you are done with your workout, add in the water and drink it down. If you need a bit of a kick before you start your workout, add in another shaker cup filled with a serving of pre-workout powder.
#3 Compression gear
Aerobic exercise stresses your muscular system and creates micro-tears in your muscles. To recover your muscles, you need adequate nutrition and plenty of rest. Compression gear is another viable form of assisting recovery from workouts. The gear is tight against the skin and provides support in critical areas. Compression gear can be used during and after workouts to increase performance and enhance recovery.
#4 Protein snacks
To train well, you need to eat well. There are many times when we are caught for time and just can’t get a meal in. Using protein snacks at these moments gives you a nutritional boost when you need it most. Protein bars are not just candy bars, most are low in carbs and high in protein, making them a delicious, nutritious snack for anytime of the day. Avoid pulling into the drive-thru and ruining your diet with a few protein bars stashed in your gym bag.
#5 RFID wallet
Most people think of the gym as a safe space where they can focus on their training without distraction. Alas, the criminal element is everywhere in modern society and its at the gym as well. Your bank cards contain your personal data on a RFID chip. Criminals can use scanners to read the chip’s information, even if your wallet is locked up safely in a locker.
A RFID wallet from www.ibricraft.com contains an aluminum sheath that blocks the frequency of the scanner. Criminals are unable to scan the RFID chip and steal your information.
Keep pushing & stay dedicated!
With the five steps, you will be prepared to make the most out of your training sessions. Getting started with a training program and staying dedicated to a training schedule requires discipline. Your commitment to your health is admirable and deserves an eventual reward of achieving your health and fitness goals. Remember to log your results and ask for advice from people and instructors that look like they know what they are doing.