The Perks of Living by the Harbor

It can even benefit your health...

Who hasn’t fantasized about living by the water, waking up and sipping coffee, or enjoying a glass of wine at the end of the day while gazing out at the picturesque view. There are lots of opportunities to live at water’s edge in the U.S., with everything from lakes and rivers to oceans, bays and harbors.

While most people don’t think about living by a harbor when it comes to purchasing that dream retreat, it’s a fabulous option, with everything from serene to busy harbors where you can enjoy watching all the boat traffic and convenient access to city delights, like Boston Harbor. Find one of the Boston realtors to show you around East Boston, one of the city’s hottest new communities, offering incredible views of the harbor, ocean and the skyline, and you’ll understand what we’re talking about.

Of course, you know living by any harbor brings those beautiful vistas and opportunities for getting out on the water in a boat or other vessel, but what other perks will you enjoy?

Stress-Relief

A 2016 study revealed that just living within sight of water like a harbor was connected to reduced levels of stress, even in a busy urban environment, with the data collected in the urban capital city of Wellington, New Zealand. The researchers noted that increased views of “blue space” is significantly linked with lower levels of psychological stress, something that didn’t find with green space.

A Stronger Immune System

Less stress equals a stronger immune system, which helps the body better fight off illness and disease. You don’t even have to exercise it or think about it, all you need to do is enjoy those beautiful water views to benefit from it.

Better Sleep

Exposure to water calms the mind and body unlike anything else, which can help one get a better night’s rest. Simply unwinding at the end of the day, gazing out at the water can help clear unpleasant thoughts and distractions so that you can truly relax. When it’s bedtime, you’ll be much more likely achieve deeper, higher quality sleep which is well-known to improve mental and physical health.

Around 60% of the human body is water – the lungs are about 83% water, the brain and heart are composed of 73% water, and the skin consists of 64% water. Our blood is primarily water, transporting nutrients, oxygen and more throughout the body, so is it really a big surprise that bodies of water like harbors can have so much influence over our health and well-being?

 

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