Yoga everywhere 365 days - still at Craigville Pizza... [Cape Yoga]

Kali mudra is a pose for the hands - it's a symbol of transformation - when you meditate with your hands in this position, you are welcoming learning, personal growth and transformation welcomes thoughtful comments and the varied opinions of our readers. We are in no way obligated to post or allow comments that our moderators deem inappropriate. We reserve the right to delete comments we perceive as profane, vulgar, threatening, offensive, racially-biased, homophobic, slanderous, hateful or just plain rude. Commenters may not attack or insult other commenters, readers or writers. Commenters who persist in posting inappropriate comments will be banned from commenting on